jinny66's Notizen, 20 Aug 19

sugar fasting 96
휴~~~스트래스애빠지니가 또다시 뭐든지 먹기실어진다 😣😣😣
오늘서부더 다시 Apple cyder vinegar 를마실거다 ( 처음애는혹시라두 신장애부담갈가봐안마셧는대 결국 신장은 더나뻐지고 ) 아~~몰라몰라 😝😝😝😝 짼짱 인생을 왜 건강애신경안쓰고 내입맛대로 살아왔는지 격굴 몸이다망가젓자나 😫😫

86,5 kg Bisher verloren: 10 kg.    Still to go: 26,5 kg.    Diät befolgt: Recht gut.

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1151 kcal

Fett: 44,38g | Eiw: 53,89g | Kohlh: 131,61g.   Frühstück: Meiji Milk 100%. Mittagessen: Fish Sauce , Tom Yum Soup, Cooked Mushrooms (Canned), Spinach (Without Salt, Drained, Cooked, Boiled) , Garlic, Pork Loin (Tenderloin) , Allowrie Cheddar Process Cheese Tasty Slice Calcium+, Lettuce, Cherry Tomatoes, White Rice (Long-Grain, Without Salt, Cooked) , Kani Family Kani Fish (Surimi), Home Made Salad Dressing Made from Olive Oil. Abendessen: Allowrie Cheddar Process Cheese Tasty Slice Calcium+, 홈플러스 김가루, Toasted White Bread , White Rice (Long-Grain, Without Salt, Cooked),  Thai Tumeric Pork Grill ,Pork Satay, หมูสะเต๊ะ, Celery, Apples (Without Skin). Snacks/Sonstiges: Almond Cookie. mehr...

2218 kcal

Bewegung: Auto Fahren - 1 Stunde und 40 Minuten, Ruhen - 16 Stunden und 30 Minuten, Schlafen - 5 Stunden und 50 Minuten. mehr...