Jimporter's Notizen, 20 Aug 19

Weight is steady. Still sticking to my basic rules. Light exercise and sensible diet. Walking with the dogs and caravanning holidays keep me pretty active. I follow several FatSecret members with keen interest in their progress. We are all on the same journey.

81,9 kg Bisher verloren: 22,9 kg.    Still to go: 0,2 kg.    Diät befolgt: Recht gut.

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1864 kcal

Fett: 43,48g | Eiw: 72,71g | Kohlh: 271,04g.   Frühstück: Quaker Oat So Simple Original with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Mittagessen: Nescafe Coffee with Semi-Skimmed Milk. Abendessen: Richmond Pork Sausage, Chicken Breast, Nescafe Coffee with Semi-Skimmed Milk, Parsnips (without Salt, Drained, Cooked, Boiled), Green Peas (Frozen), Carrots. Snacks/Sonstiges: Milk Chocolate with Fruit and Nuts, Vanilla Ice Creams, Plums, Nectarines, Lidl Fig & Walnut Bread, Apples. mehr...

2553 kcal

Bewegung: Hausarbeit - 2 Stunden und 20 Minuten, Auto Fahren - 1 Stunde, Sitzen - 6 Stunden, Ruhen - 6 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...