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Sugar 103
pressure 94/65 맥박 66
오늘서부더 칼로리를 더먹는다 BMR 와 TDEE 사이 1700칼
5일은 carb 60% prot 12% fat 28% (255g /51g/53g)
걱정돼는것은 딱한가지 혈당 탄수화물 많이먹을수록 당이 올라갈거가드다 내일아침결과가궁굼하드
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85,5 kg
Bisher verloren: 11 kg.
Still to go: 25,5 kg.
Diät befolgt: Recht gut.
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1508 kcal
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Fett: 69,65g | Eiw: 51,59g | Kohlh: 201,83g.
Frühstück: Home Made Keto Cheese Cake, Wasa Roggen Dunn (Extra Fine Rye,Mild Rye) Thinner Baked Crispbread (Correct Data), N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium, Macadamia Nuts . Mittagessen: GNC Triple Strength Fish Oil, Onions , Lettuce, Cherry Tomatoes, Roasted Seaweed Wasabi, Date, Chicken Breast (Skin Not Eaten), Balsamic Vinegar of Modena (100% Grape Wine), Extra Virgin Olive Oil, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่. Abendessen: Thai Pomelo,Pummelo, White Grapfruit,ส้มโอ, Lettuce, Home Made Salad Dressing Made from Olive Oil, Korean Fire Pigs Feet, Korean White Steamed Cylinder Rice Cake, Onions. Snacks/Sonstiges: Phosphorus Add to Meal Data, Potassium Add to Lost Data Meal, Banana Chip Sugar Free. mehr...
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2180 kcal
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Bewegung:
Auto Fahren - 1 Stunde und 30 Minuten, Ruhen - 16 Stunden und 20 Minuten, Schlafen - 6 Stunden und 10 Minuten. mehr...
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Verlust von 7 kg pro Woche
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 Kommentare
당뇨다이애드와신장 다이애드방법이 완전 다르다 당뇨는 low carb이좋은대 시장은 low protein 이좋다 내일병원애또갓어 심장의사한대 먹는약 다 줄려달라고할것이다 일단 신장먼저살려보자
20 Aug 19 vom Mitglied: jinny66
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