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Took it easy over the summer. Scale is moving down, albeit slowly. Still fasting a few work days, but not all. Will be buckling down in September. In the meantime, I eat very dirty keto.
Oh and I started making chaffles. Oh, have mercy!
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98,6 kg
Bisher verloren: 36,6 kg.
Still to go: 12,4 kg.
Diät befolgt: Recht gut.
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Verlust von 0,3 kg pro Woche
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