Wiegen Eintrag (keine Notizen) für 22 August 2019
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103,4 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4535 kcal
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Fett: 113,92g | Eiw: 361,73g | Kohlh: 518,27g.
Frühstück: Eniva Natural Power Whey, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Mittagessen: Eniva Natural Power Whey, True Nutrition Karboload - Watermelon, Great Value Raisins, Bananas. Abendessen: Seasons Choice Steamed Broccoli Stir Fry, Barilla Enriched Elbow Macaroni Pasta, Extra Virgin Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Ground Beef Sirloin. Snacks/Sonstiges: Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Egg White, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Cabbage, Kokuho Rose Sushi Rice. mehr...
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Zunahme von 0,6 kg pro Woche
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BigRed89's Gewichtsverlauf
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