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Now, I feel I was too rush to update my weight goal... Or wasn't I? I just changed my weight goal to 108 from 115 yesterday, because I reached there. At least that's what I thought yesterday. It is about "the time" I gain a little as a part of body cycle, so it may increase a little more in the next few days.
It would be nice if I could hit my ultimate weight goal of 108. However, I know I will have a little hard time to do shopping with that clothes size. The reluctant part of me says, "yes, I am happy with where I am now", and then my vanity whisperers me, "it would be really nice if you could go further." I cannot make up my mind. Or maybe, I don't need to.
Here is my final decision, for now. I am going to put back my previous weight goal, which was 115 lb, for FS. Watching my status will be my reward. I try maintain this weigh and lose a little to reach my ultimate weight goal of 108 if it's possible.
I did one of The FIRM DVD I recently bought, and it is "Pump, Jump 'N Jab". As the title says, it coordinates with kick boxing movement for cardio and toning. This is my first workout that have movement of kick boxing, and it is fun! Today was second time to do it, and I was able to follow the moves much better than the last time and sweat more. Because of my hip condition, my lower body is weaker than upper. This workout works on my leg muscle hard! I need to be careful of not doing too much for my hip joints, but this one is adjustable and manageable for me. I'm glad I got this one!
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52,6 kg
Bisher verloren: 5,2 kg.
Still to go: 0,9 kg.
Diät befolgt: Recht gut.
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1241 kcal
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Fett: 34,54g | Eiw: 68,24g | Kohlh: 184,94g.
Frühstück: raspberries, blueberries, skim milk, Fiber One bran cereal, whey protein gold standard vanilla, almond milk unsweetened vanilla. Mittagessen: parmesan cheese kraft, egg, garlic, extra virgin olive oil, baby spinach, zucchini, onion, chicken tenderloin, marinara sauce, whole wheat rotini. Abendessen: EarthGrains 7 grain bread, dannon nonfat plain yogurt, raspberries, Natural Almond Butter. Snacks/Sonstiges: smucker's natural PB, unsalted mini pretzel, classic hummus, cherries, skinny cow ice cream sandwich, soy sauce, soft tofu house, yakult. mehr...
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1775 kcal
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Bewegung:
Zirkeltraining - 40 Minuten, Schlafen - 6 Stunden, Ruhen - 9 Stunden und 20 Minuten, Hausarbeit - 2 Stunden, Sitzen - 6 Stunden. mehr...
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Zunahme von 1,6 kg pro Woche
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