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Heading to Notting Hill Carnival in a couple of hours. I will have a drink or two and jerk chicken. I will still watch my calories. Last two days I have been painting and decorating my daughters bedroom, then done the flooring as well ( ouch, my back and knees ) so I think I deserve a little reward. Been waiting for it the whole year. Have a lovely day people.
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87,3 kg
Bisher verloren: 3,1 kg.
Still to go: 12,3 kg.
Diät befolgt: Recht gut.
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1930 kcal
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Fett: 50,63g | Eiw: 72,21g | Kohlh: 145,95g.
Frühstück: Tesco Red Pepper, Cucumber (with Peel) , Cherry Tomatoes, Sainsbury's Low Fat Natural Yogurt, Mlekpol Semi-Fat Curd Cheese. Mittagessen: Tomatoes, Tesco Extra Light Soft Cheese, Lidl Rye Bread with Sunflower Seeds. Abendessen: Fried Plantain, Red Beans and Rice, Chicken Meat and Skin (Roasting) . Snacks/Sonstiges: Bombay Sapphire Gin. mehr...
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3593 kcal
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Bewegung:
Malerei - 4 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 5,6 kg pro Woche
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 Kommentare
Every now and then you need a treat or it becomes boring, have a great day
25 Aug 19 vom Mitglied: godders1
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thank you, have a great day too :)
25 Aug 19 vom Mitglied: Kornelia1980
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Kornelia1980's Gewichtsverlauf
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