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Wow what a difference just a week makes of upping my protein, and exercise. Now that ive done that im feeling energized all day, instead of the crashing after work, and strugling to make it through my workouts. Its amazing what a little extra protein will do for you. Feel like im back on track. What an awsome feeling
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74,4 kg
Bisher verloren: 20,9 kg.
Still to go: 18,6 kg.
Diät befolgt: 100%.
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581 kcal
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Fett: 8,86g | Eiw: 21,25g | Kohlh: 113,61g.
Frühstück: ensure. Mittagessen: power bar. Abendessen: spring mix salad, spring mix salad. Snacks/Sonstiges: apple, orange. mehr...
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3620 kcal
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Bewegung:
Stehen - 8 Stunden, Heimtrainer (Mäßig) - 1 Stunde, Schaufeln - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 5 Stunden, Zirkeltraining - 30 Minuten, Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 4,8 kg pro Woche
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