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New low and under my goal weight for the year. Keto isn't easy, but it's been the easiest diet I've been on. I do miss beer between cheat meals though.
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109,8 kg
Bisher verloren: 0 kg.
Still to go: 9,8 kg.
Diät befolgt: Recht gut.
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Verlust von 5,6 kg pro Woche
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 Kommentare
I fully agree! The biggest reason why I chose keto as my default is that it has reduced my binge eating a lot, and I don't feel constantly hungry. For the first time I'm not constantly obsessing over food. Even when I stray I go back to keto...
27 Aug 19 vom Mitglied: Secret Slimmer
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kingcur's Gewichtsverlauf
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