Aaron_Vere's Notizen, 01 Sep 19

01/09/19
I have to be honest I had 4 take always this week, struggling to get back into the routine after my holiday...

Only been to the gym twice this week with a total of 1hour and 15 minutes exercise.

This weight increase is a wake up call.

85,1 kg Bisher verloren: 8,9 kg.    Still to go: 1,1 kg.    Diät befolgt: Recht gut.

---

1699 kcal

Fett: 46,48g | Eiw: 45,90g | Kohlh: 265,24g.   Frühstück: Hartley's Sugar Free Strawberry Jelly. Mittagessen: Asda Semi-Skimmed Milk, Nestle Golden Nuggets, Propercorn Lightly Sea Salted Popcorn. Abendessen: Broccoli , Tesco Runner Beans, Fried Potatoes, Chicken (Breaded and Fried) . Snacks/Sonstiges: Tyrrells Lightly Sea Salted, Coca-Cola Coca-Cola (Can). mehr...