Leonie Lubbe's Notizen, 04 Sep 19

So the 1900kcal experiment was a big mistake! Did that for 5 days and this is the result! 🤨 Don’t believe everything you read about weight loss!! I guess it’s back to 15hr fasts then...😏

64,4 kg Bisher verloren: 1,6 kg.    Still to go: 2,4 kg.    Diät befolgt: Recht gut.

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1484 kcal

Fett: 37,66g | Eiw: 62,63g | Kohlh: 88,75g.   Frühstück: Clover Full Cream Fresh Milk, Regular Coffee. Mittagessen: Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken (Skin Eaten), Spinach , Tomatoes, Sweet Red Peppers , Cheddar Cheese , White Bread. Abendessen: Future Life Brown Bread, Droewors, Claret Wine . Snacks/Sonstiges: Sherry, Clover Full Cream Fresh Milk, Regular Coffee, Clover Full Cream Fresh Milk, Regular Coffee. mehr...

2599 kcal

Bewegung: Indoor cycle - 55 Minuten, Apple Health - 23 Stunden und 5 Minuten. mehr...