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Last day off work and dont really want to go back to work tomorrow but thats life, seven days straight this week and then I get four off. Down half a pound this morning. Did my exercises this morning without eating first what a mistake, wont ever do that again, so I opted for an ensure part way through to get me to the end. Had a salad for lunch that really hit the spot. Making home made turkey stew for dinner. Going to bed early tonight, work early in the morning.
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74,2 kg
Bisher verloren: 21,1 kg.
Still to go: 18,4 kg.
Diät befolgt: 100%.
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770 kcal
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Fett: 19,58g | Eiw: 33,60g | Kohlh: 117,66g.
Frühstück: ensure. Mittagessen: spring mix salad, spinach, plum tomatoes, chicken, honey dew melon. Abendessen: turkey stew. mehr...
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3106 kcal
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Bewegung:
Heimtrainer (Schnell) - 19 Minuten, Stehen - 7 Stunden und 41 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden, Zirkeltraining - 30 Minuten, Tanz (Schnelle Schritte, Aerobic) - 30 Minuten. mehr...
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Verlust von 1,6 kg pro Woche
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