jinny66's Notizen, 10 Sep 19

sugar 91 (so good 😄😄)
heart rate 63 (wow so great 😍😍😍)
pressure 121/78 ( little bit high)
sleep 8hr 😊😊(but still feel need more sleep)

84,5 kg Bisher verloren: 12 kg.    Still to go: 24,5 kg.    Diät befolgt: Recht gut.

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1371 kcal

Fett: 72,12g | Eiw: 42,06g | Kohlh: 164,35g.   Frühstück: Wasa Roggen Dunn (Extra Fine Rye,Mild Rye) Thinner Baked Crispbread (Correct Data), Dry Roasted Unsalted Almonds, Clement Faugier Chestnut Spread (Creme De Marrons Del Ardeche), N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium, Philadelphia Original Cream Cheese, Macadamia Nuts . Mittagessen: Sweet Cherries (Queen Anne, Bing), Roasted Duck (Skin Eaten), Chinese Chestnuts , White Rice (Long-Grain, Without Salt, Cooked) , Thai Papaya Salad Fo CKD,Low Sodium,ส้มตำปลาร้าลดเค็ม ลดหวาน. Abendessen: English Stir Fried Noodles with Vegetables, Vietnamese Sausage,  Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Rice Noodles (Cooked), Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Ground Pork (Cooked) , Lettuce, Mackerel. Snacks/Sonstiges: Halter lemon bonbons (candies) sugar free, Sweet Cherries (Queen Anne, Bing). mehr...

2153 kcal

Bewegung: Auto Fahren - 1 Stunde und 50 Minuten, Ruhen - 13 Stunden und 50 Minuten, Schlafen - 8 Stunden und 20 Minuten. mehr...