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It was my birthday weekend, and while I didn't go way overboard, I did eat some questionable choices:
Cake - 2 pieces
Burgers - 2
Chips - probably amounted to 1 serving
Pancakes made with full fat oil
Fried eggs with white toast
But I still made sure I had fruit on hand, and did some exercise (like trampolining with the kids)
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115,9 kg
Bisher verloren: 5,2 kg.
Still to go: 29,7 kg.
Diät befolgt: Schlecht.
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1216 kcal
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Fett: 26,00g | Eiw: 45,33g | Kohlh: 205,31g.
Frühstück: Grapes, Apple Juice, Becel, Peanut Butter, English Muffin. Mittagessen: Teriyaki Chicken. Snacks/Sonstiges: Grapes, Peach. mehr...
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Zunahme von 0,5 kg pro Woche
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