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😊😊🙌🙌💃🏻💃🏻💃🏻❤️❤️
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94,3 kg
Bisher verloren: 26,1 kg.
Still to go: 3,7 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 15 September 2019:
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1508 kcal
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Fett: 91,24g | Eiw: 89,79g | Kohlh: 84,16g.
Frühstück: Custard or Cream Filled Eclair, Kroger Vitamin B Complex, Bragg Organic Apple Cider Vinegar, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Pure Blends Avocado Oil Buttery Spread, Tone's Cayenne Pepper, Folgers Classic Roast Medium Coffee, GNC Total Lean Shake 25 - Pumpkin Spice, Cinnamon, Turmeric (Ground), Aquafina Water (16.9 oz). Mittagessen: Pepsi Diet Pepsi (16.9 oz), Cooked Broccoli with Cheese Sauce, Perdue Split Chicken Breast, Stars Egg Salad , Hostess Classic White Bread. Abendessen: Poached Egg , Shakshuka. Snacks/Sonstiges: Planters Honey Roasted Mixed Nuts, Dr. Pepper Diet Dr. Pepper (Bottle), Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Turkey Creek Snacks Hot Barbeque Flavored Pork Skins. mehr...
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Verlust von 3,5 kg pro Woche
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 Kommentare
My first mini goal!!! Wedding weight achieved ✅👰🏻
15 Sep 19 vom Mitglied: jcmama777
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Thanks Keytenn luvie 🤗❤️😘 this is getting EXCITING!!!!! ❤️❤️❤️💃🏻💃🏻💃🏻💃🏻 Next goal is Onederland!!!
15 Sep 19 vom Mitglied: jcmama777
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WOW!! Great feeling reaching goals. 😍😍😍❤️❤️❤️😘😘😘
15 Sep 19 vom Mitglied: wifey9707
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15 Sep 19 vom Mitglied: khrissy85
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Oh wonderful! I'm so happy for you, deary!!! 😁 ❤️💕
15 Sep 19 vom Mitglied: melissatwa
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Yes Wifey 🤗🤗💕 very first goal❤️❤️❤️ Luv your 💪 though😍😍😍
15 Sep 19 vom Mitglied: jcmama777
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Khrissy and Melissitwa ❤️❤️❤️❤️❤️🤗🤗🤗🤗💕💃🏻💃🏻
15 Sep 19 vom Mitglied: jcmama777
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Yes my Soley...til I upgrade perhaps!! 🥰🥰
And yes jc!! Yes!!😘😘
15 Sep 19 vom Mitglied: wifey9707
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15 Sep 19 vom Mitglied: SoHangry
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15 Sep 19 vom Mitglied: jcmama777
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Excellent - are you feeling better?
15 Sep 19 vom Mitglied: HCB
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15 Sep 19 vom Mitglied: erikahollister
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HCB thanks 😊❤️ I can’t seem to get above 94% oxygen. It was 89-90% this morning waking up. I’m breathing better just still fighting it. Pretty much sit around 93-94%. I’m just taking it easy and trying different foods to see if anything tastes good😂
15 Sep 19 vom Mitglied: jcmama777
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15 Sep 19 vom Mitglied: jcmama777
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I still can’t believe I hit my first goal ❤️ The goal was so far out of reach from where I started and sometimes that can be a huge fail. 269 lbs to 207😳 like I could have taken it easier on myself. I look at every pound lost as a huge plus. I found my biggest achievement, was finding a place that actually WORKED for me🙌 It’s crazy!! Like I’m more impressed with the person I have become with healthy habits and a sense of control over my life. Balance and trying new things and never giving up. I’m so blessed ❤️
15 Sep 19 vom Mitglied: jcmama777
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That is wonderful JC!!! So happy for you!!!! Go girl, go girl. 💃🏻💃🏻
16 Sep 19 vom Mitglied: AboutMyTribe
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Congrats on hitting the first one!
16 Sep 19 vom Mitglied: yohoyoh
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Thanks Court💕💃🏻💃🏻🤗🤗 thanks yohoyo 😊😊🤗
16 Sep 19 vom Mitglied: jcmama777
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