Wiegen Eintrag (keine Notizen) für 15 September 2019
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137,8 kg
Bisher verloren: 40,0 kg.
Still to go: 17,6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 15 September 2019:
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1705 kcal
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Fett: 62,88g | Eiw: 76,11g | Kohlh: 218,20g.
Mittagessen: Bananas , Boiled Egg, Blue Diamond Almond Breeze Vanilla Milk, Nabisco Belvita Cranberry Orange Breakfast Biscuits. Abendessen: Ranch Salad Dressing , Cucumber (Peeled) , Yellow Sweet Corn , Potatoes (Drained Solids, Canned) , Pork Shoulder Roasts or Steaks (Boston Blade) . Snacks/Sonstiges: Hershey's Simply 5 Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cottage Cheese , Great Value Sugar Free Pancake & Waffle Syrup, Aunt Jemima Homestyle Pancakes. mehr...
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Verlust von 0,2 kg pro Woche
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sross512004's Gewichtsverlauf
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