jinny66's Notizen, 23 Sep 19

16aug weight is 83.9 after use zigzag diet process and control intake kca avg. 1435 kcal result is 81.8 (-2.4kg) but will check again that zigzag process work or not on wed. (used to intake 1450kcal at 5aug-12aug but weight reduce only 87 .3➡87 only 0.3 kg)
bloos sugar is 88

81,8 kg Bisher verloren: 14,7 kg.    Still to go: 21,8 kg.    Diät befolgt: Recht gut.

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1404 kcal

Fett: 45,17g | Eiw: 42,58g | Kohlh: 203,56g.   Frühstück: Waitrose Lemon Curd, Blue Diamond Almond Breeze Unsweetened, Wasa Mehrkorn (Multi Grain) Crispbread (Correct Data), Philadelphia Original Cream Cheese. Mittagessen: 한울 꼬마 맛김치, Sesame Seed Salad Dressing , Miso Soup, Japanese Oyakodon, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Abendessen: Shangarila Durain Mhonthong Mooncake, Ezygo Vegetarian Spicy Vermicelli Salad, Extra Virgin Olive Oil, Home Made Salad Dressing Made from Olive Oil, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Snacks/Sonstiges: Halter lemon bonbons (candies) sugar free. mehr...

2064 kcal

Bewegung: Auto Fahren - 1 Stunde und 30 Minuten, Ruhen - 13 Stunden und 45 Minuten, Schlafen - 8 Stunden und 45 Minuten. mehr...