agirlfromminnesota's Notizen, 19 Aug 10

Yay for getting to the gym yesterday and staying within my calories. I was hoping for more of a loss. Stupid wall. Gotta get to the gym tonight though again. Need to make it at least 7 more times before the end of the month.

143,9 kg Bisher verloren: 9,9 kg.    Still to go: 8,3 kg.    Diät befolgt: 100%.

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1177 kcal

Fett: 34,87g | Eiw: 43,22g | Kohlh: 196,35g.   Frühstück: jif natural creamy peanut butter, thomas bagel thins, banana, starbucks carmel machiatto. Snacks/Sonstiges: colby cheese, weight watchers giant, hostess, annie's homegrown. mehr...

4008 kcal

Bewegung: Elliptical - 35 Minuten, Gehen (Langsam) - 3 Km/h - 10 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...