jinny66's Notizen, 29 Sep 19

hahaha 😂😂😂 after 🚽🚽🚽 weight reduce 0.4kg 😂😂😂 a lot of wast in colon was went from body.
🤔🤔 Seem zigzag diet is work for lost weight.Last week average weight is 83.4 while intake kcal 1400 and this week average intake 1700kcal but avg. weight is 82.1 , while i ate over 1800kcal for 4day but weight still go down. Great i will try to go on for zigzag diet one more week to see the result of my metabolism is improve or not

81,8 kg Bisher verloren: 14,7 kg.    Still to go: 21,8 kg.    Diät befolgt: Recht gut.

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1965 kcal

Fett: 59,50g | Eiw: 95,92g | Kohlh: 265,09g.   Frühstück: Unsweetened Frozen Blueberries, Chinese Zongzi Sticky Rice Dumplings II, Honghao Vegetarian Protein Chicken Flavour Stir Fried with Chilli Paste ไก่ทอดเจผัดพริกแกง. Mittagessen:  Thai Fish & Chilli Paste in Coconut Milk,น้ำยากะทิ Low Sodium, Ezygo Stir Fried Textured Protein & Yatdlong Bean in Red Curry Paste with Rice,ข้าวราดผัดพริกขิงเจ, Sesame Oil, Cherry Tomatoes, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก. Abendessen: Korean White Steamed Cylinder Rice Cake, Yves Veggie Cuisine Veggie Bologna Slices, Mae Napa Sticky Rice with Coconut Cream & Purple Sweet Potato, Cherry Tomatoes. Snacks/Sonstiges: Keto Tortilla, White Rice (Long-Grain, Without Salt, Cooked) ,  Thai Fish & Chilli Paste in Coconut Milk,น้ำยากะทิ Low Sodium, Chinese Fish Ball, Halter lemon bonbons (candies) sugar free. mehr...

2018 kcal

Bewegung: Ruhen - 19 Stunden, Schlafen - 5 Stunden. mehr...