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Day 1 results of 1600 cal
45% protein
23% fat
33% carbs
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132,8 kg
Bisher verloren: 49,4 kg.
Still to go: 20,8 kg.
Diät befolgt: Recht gut.
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1638 kcal
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Fett: 36,46g | Eiw: 157,29g | Kohlh: 162,77g.
Frühstück: Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Mittagessen: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Abendessen: Truly Good Turnip & Cauli Noodles, Garlic, Tomatoes, Onions, Carrots, Mushrooms, Woolworths Cauliflower Florets, Woolworths Extra Lean Beef Mince. Snacks/Sonstiges: Woolworths Almond & Berries Snack Bar, Apple, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). mehr...
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Verlust von 7 kg pro Woche
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 Kommentare
Wow, you so good at this. nicely done!
30 Sep 19 vom Mitglied: leeannjoseph12
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What was for breakfast lunch and supper? Wow
01 Okt 19 vom Mitglied: }salt and pepper
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Breakfast: double cream yogurt, carb clever granola, medium banana and 30g pitted dates
Lunch: nandos quarter chicken and portuguese salad:
Supper: curry with skinless chicken breasts, vegetables, sweet potato.
Protein shake at 11 and 15
Apple as snack
01 Okt 19 vom Mitglied: Fat Mike's
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Oh and after dinner snack was frozen rasberries with 20g protein shake, just to push me to 1600cals
01 Okt 19 vom Mitglied: Fat Mike's
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01 Okt 19 vom Mitglied: }salt and pepper
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Too early to dance will see after 10 days
01 Okt 19 vom Mitglied: Fat Mike's
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Never too early to dance Mike, it will help you relax, bring the stress hormone down and you will drop some more weight 🙃 well done. I only experience a drop in weight in lowering my calories about the 2nd or 3rd day. I tend to hold on to water first. Then all of a sudden 1.5 -2kgs down. Nice to see hard work being rewarded.
01 Okt 19 vom Mitglied: Pascoal777
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Thanks All, we will check what tomorrow brings
01 Okt 19 vom Mitglied: Fat Mike's
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well done mike ur my hero with weight loss
01 Okt 19 vom Mitglied: lisa1905s
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@Lisa: Thats too much pressure
01 Okt 19 vom Mitglied: Fat Mike's
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Wow thats a good balanced meal plan!👏👏👏👏u can say that again ,he's a good example and a great motivator 🎉🎉🎉
01 Okt 19 vom Mitglied: runesha
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Fat Mike's's Gewichtsverlauf
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