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I’m back , I’ve been off the app for two months and was quite surprised that I still maintained good habits and still lost weight, it’s really true that once something becomes a habit , it’s easy to make it a life style. I’m trying to eat more nutrient dense foods in my quest for health ,maintaining the weight and building muscle
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61,6 kg
Bisher verloren: 8,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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243 kcal
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Fett: 2,94g | Eiw: 7,92g | Kohlh: 48,48g.
Frühstück: Oatmeal with Fruit. mehr...
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Verlust von 0,1 kg pro Woche
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