Fat Mike's's Notizen, 02 Okt 19

Day 2 results:
Body fighting back a bit and going into a mini starvation mode due to the 600cal a day drop. It will stabilise in a day or two. Also carbs way too high albeit it from the good carbs selection. Need to get carbs and fats to a similar percentage.

Carbs: 41%
Fats: 20%
Protein: 39%

132,7 kg Bisher verloren: 49,5 kg.    Still to go: 20,7 kg.    Diät befolgt: Recht gut.

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1665 kcal

Fett: 59,87g | Eiw: 189,19g | Kohlh: 81,51g.   Frühstück: Woolworths Shredded Light Meat Tuna in Brine, Bakers Provita Crackerbread Rye Toast, Boiled Egg, Woolworths Plain Rice Cake, Nola Mayonnaise. Mittagessen: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Abendessen: Lancewood Smooth Creamed Cottage Cheese, Sardines, Truly Good Vegetable Wraps, Tomatoes, Garlic, Onions, Mushrooms. Snacks/Sonstiges: Woolworths Banana, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). mehr...