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Results Day 4: calories 1504
Carbs: 29%
Fat: 27%
Protein: 44%
The big drop might also be assisted by the later weigh in time this morning.
Happy with the movement!
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131,2 kg
Bisher verloren: 51 kg.
Still to go: 19,2 kg.
Diät befolgt: Recht gut.
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1762 kcal
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Fett: 53,40g | Eiw: 149,85g | Kohlh: 163,01g.
Frühstück: Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Mittagessen: Lamb, Garlic , Tomatoes, Sweet Potato , Sweet Red Peppers , Mushrooms , Onions . Abendessen: Woolworths Banana, Nature's Choice Whole Dates - Pitted, Woolworths Coconut & Rice Milk, Mangos , USN Bluelab 100% Whey Premium Protein (Bar One). Snacks/Sonstiges: USN Bluelab 100% Whey Premium Protein (Bar One). mehr...
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Verlust von 6,3 kg pro Woche
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 Kommentare
U killing it.. my progress alow maybe only gona hit 199 by next friday
05 Okt 19 vom Mitglied: }salt and pepper
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What did ur food looks like yesterday
05 Okt 19 vom Mitglied: }salt and pepper
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You gonna hit 199 on Monday:
My food yesterday:
Breakfast-
Double cream coconut yogurt 150g
Carb clever granola- 30g
Banana- 74 g
Pitted dates- 30g
Lunch:
Nandos quarter chicken breast portion
Portuguese salad
Supper: 398 cal
Mince and veg mix
Mushrooms, sweetpotato, 150g extra lean mince, onion, tomato, garlic, carrots
Snacks: 48g usn protein shake blue label
And 48g usn protein shake blue label
2 x pitted dates just to get over a want of something sweet
4.2 liters of water
05 Okt 19 vom Mitglied: Fat Mike's
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I think friday coz im loosing 200gr a day this week.. u like ur nandos lol..
05 Okt 19 vom Mitglied: }salt and pepper
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did u buy ur coconut yogurt by woolworths coz i have been looking for it
05 Okt 19 vom Mitglied: }salt and pepper
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Checkers or woolies. I dont buy diet products so i buy lancewood double cream plain or coconut yogurt. Coconut flavour slightly higher in calories.
You gonna have two big losses before Monday
05 Okt 19 vom Mitglied: Fat Mike's
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Nandos is the healthier meal for me when im on site. Home is a bit far to go cook up a storm. I dont like cold food so my journey is not about doing things i dont like, but rather finding thinks that work around my lifestyle which are healthier.
05 Okt 19 vom Mitglied: Fat Mike's
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05 Okt 19 vom Mitglied: }salt and pepper
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Well done Mike! You are setting such a good example for staying on track. Great stuff!!!
05 Okt 19 vom Mitglied: Nikina70
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05 Okt 19 vom Mitglied: freshcleanbyrenn
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Thanks s&p, Nik70 and freshclean.
05 Okt 19 vom Mitglied: Fat Mike's
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