😔😔😔 after 🚽🚽 ↘ 0.3 last monday 82.7 31sep-6oct total intake average 1643kcal lost 0.4 kg. not bad but must lost more. new special target is 77kg b4 8nov Intake avg. 1130kcal for 30days (7 oct - 7nov) Use IF 16/8 ( 1030am - 1830pm ) sleep 8hr , 🏊🚶🏊🚶 🏊🚶 3time/week Not sure that i can do it but will try.😤😤
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82,4 kg
Bisher verloren: 14,1 kg.
Still to go: 22,4 kg.
Diät befolgt: Recht gut.
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1235 kcal
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Fett: 59,69g | Eiw: 38,74g | Kohlh: 140,69g.
Frühstück: Lindt 엑설런트 다크 85%, Dry Roasted Macadamia Nuts (Without Salt Added) , Blue Diamond Almond Breeze Unsweetened. Mittagessen: 풀무원 볶음김치, 목우촌 돼지고기 목살, 김밥천국 김밥, Chinese Fried Water Spinach, White Rice (Long-Grain, Without Salt, Cooked) . Abendessen: Fried Pork, Thai Rice with Shrimp Paste ข้าวคลุกกะปิ, Apple, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Snacks/Sonstiges: Nestle Kitkat Popcorn Caramel Popcorm Flavour, Halter lemon bonbons (candies) sugar free. mehr...
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2128 kcal
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Bewegung:
Auto Fahren - 1 Stunde und 40 Minuten, Ruhen - 18 Stunden und 20 Minuten, Schlafen - 4 Stunden. mehr...
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Verlust von 1,4 kg pro Woche
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