Cathdavid's Notizen, 07 Okt 19

I’m getting fatter by the hour and I do eat healthy. I don’t walk much because of several disabilities and a fear of going out. (Not excuses) I would be grateful if more of you could post a piccy of your meal so I can get the message in my head of what to eat. Two years ago I was hospitalised with a severe case of diviticulitis which almost killed me and I narrowly escaped an operation. Anyway, I lost three and a half stone and was on liquids for a few months after I came home and gradually introduced solids until all was okay. Now I’m just getting heavier each day. I know a lot of you on here have your own personal struggle but at least you’re progressing and have youth on your side, I don’t, but that’s no excuse. So any tips, tricks will be appreciated.