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Started off the day not with a bang stomach upset, so I ha a whole wheat bagle plain with an egg, hit the spot. Again workout was good. I made myself a deal that I would start trying to get to bed earlier so far that is going great. Used to be lucky to get 5 hours of sleep two nights in a row now been to bed by 9:30 pm getting 7 hours of sleep, what a difference. But after being up at 4:30 am and work and home exersises kids dinner walking the dogs im exhausted and waiting for my head to hit my pilllow. Now we have word that we have a lot of snow headed our way so not really looking forward to tomorrow, im sure ill have a fun time getting car cleand off for work.
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72,1 kg
Bisher verloren: 23,1 kg.
Still to go: 16,3 kg.
Diät befolgt: 100%.
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836 kcal
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Fett: 24,93g | Eiw: 40,11g | Kohlh: 115,83g.
Frühstück: egg, whole wheat bagle, ensure. Mittagessen: chicken tenders. mehr...
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3896 kcal
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Bewegung:
Schaufeln - 1 Stunde, Heimtrainer (Schnell) - 1 Stunde, Stehen - 9 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 4 Stunden und 30 Minuten, Zirkeltraining - 30 Minuten, Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, Schlafen - 7 Stunden. mehr...
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konstantes Gewicht
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