aggie95's Notizen, 08 Feb 13

Down a little bit this week. I was eating too much left over cake this week! And today I'll be stuck inside as it is a snow day here! I'm trying to do some work while entertaining a 3 year old! I will try to stay out of the fridge today!

81,9 kg Bisher verloren: 9,8 kg.    Still to go: 7,5 kg.    Diät befolgt: Recht gut.

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1610 kcal

Fett: 72,05g | Eiw: 84,69g | Kohlh: 165,71g.   Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: stonemill organic spelt bread, Cheddar Cheese, Buffet Ham, Light Mayonnaise, Baby Spinach, Broccoli Soup, Cucumber (with Peel), Mushrooms, Sweet Red Peppers. Abendessen: Whipped Cream, Whole Milk, Chocolate Powder Drink Mix, Baby Spinach, 1/2 Fat Caesar Dressing, Real Bacon Bits, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Cheddar Style Slices, Chocolate Cake (with Chocolate Frosting), Whole Wheat Dinner Rolls. Snacks/Sonstiges: Reduced Fat Original, Boiled Egg. mehr...

2792 kcal

Bewegung: Stehen - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Sitzen - 12 Stunden und 27 Minuten, Ruhen - 1 Stunde und 3 Minuten, Schlafen - 8 Stunden, Hausarbeit - 1 Stunde. mehr...