|
Weighing in a wee bit early as I only do it once a month. I was at the hospital today for a pre-op assessment for an eye op on the 29th of October. Really happy with both my weight and the assessment. Not there yet though. Still as determined.
|
107 kg
Bisher verloren: 89 kg.
Still to go: 17 kg.
Diät befolgt: Recht gut.
|
|
918 kcal
|
Fett: 20,34g | Eiw: 124,72g | Kohlh: 121,86g.
Frühstück: Quaker Oat So Simple Golden Syrup (36g). Mittagessen: Warburtons Danish White Bread, Tesco Baby Plum Tomatoes, Appleby's Sliced Chicken Breast. Abendessen: Tesco Chicken Breast Fillets (130g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, Aldi Lighter Than Light Mayo, Tesco Mushrooms, Tesco Finest Piccolo Cherry Tomatoes. mehr...
|
Verlust von 1,8 kg pro Woche
|
 Kommentare
Well done George keep up that great work
17 Okt 19 vom Mitglied: Dave 10
|
good effort well done keep it up 👍
17 Okt 19 vom Mitglied: tonycox
|
Cheers guys, likewise mates
17 Okt 19 vom Mitglied: mrgscott3
|
Fantastic achievement. You definitely deserve that blue line. Keep going 👍
18 Okt 19 vom Mitglied: Tracey2211
|
Thanks Tracey, I may have lower my goal weight though. I used to be 99kg and built like a brick shithouse, unfortunately I’m 55yrs old now and built like shit! Ha ha, you’ve did great, must be a good feeling being in maintenance. Well done
18 Okt 19 vom Mitglied: mrgscott3
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
mrgscott3's Gewichtsverlauf
|