ashtherebel's Notizen, 19 Okt 19

so Ive been eating entirely too much food. I have to make my more portions a lot small. I have been doing a drastic change in my diet. Im going to incorporate some more carbs into my diet because, eating low-carb/keto is just making me gain weight and I dont want to do that. ughh!

76,1 kg Bisher verloren: 1,5 kg.    Still to go: 3,1 kg.    Diät befolgt: Schlecht.

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1848 kcal

Fett: 82,27g | Eiw: 142,06g | Kohlh: 165,21g.   Frühstück: Chicken Thighs, Marathon Low Carb Lifestyle Energy Bar - Chocolate Fudge Brownie, Potbelly Turkey with Swiss Cheese & Mustard, Bacon. mehr...