|
Daniel fast is going great! My darling husband is doing it with me and he actually cooked dinner last night! We have to get into the hang of things, eating Vegan style. So he cooked Baked yams and carrots and brown rice. it was good! i will look up more recipes to try out.
|
73,5 kg
Bisher verloren: 29,0 kg.
Still to go: 16,8 kg.
Diät befolgt: Recht gut.
|
|
1638 kcal
|
Fett: 31,81g | Eiw: 50,49g | Kohlh: 316,11g.
Frühstück: Mariani pitted dried Plums, Almond Breeze Unsweetened Vanilla, Blueberries, Bananas, Oranges, Bing Cherries. Mittagessen: Instant Brown Rice, Pearled Barley, Black Eyed Peas, Navy Beans (Mature Seeds, Canned). Abendessen: Country Style String Beans, Gala Apples, Yam, Instant Brown Rice. Snacks/Sonstiges: Planters lightly salted peanuts, Water, Bananas, Salted Cashews. mehr...
|
|
2541 kcal
|
Bewegung:
Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden, Heimtrainer (Mäßig) - 44 Minuten, Ruhen - 6 Stunden und 16 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,3 kg pro Woche
|
 Kommentare
I am glad that fasting is going well. I need to do one soon.
24 Aug 10 vom Mitglied: enu021000
|
Daniel fast is not too bad on the body. I'm glad you guys are hanging in there.
25 Aug 10 vom Mitglied: Shia34
|
So far so good. I went meatless for a few months and if I had to do it all over again, I would of stuck with just veggies not the processed meatless foods due to their high sodium contents. Keep us posted on how well y'all do.
25 Aug 10 vom Mitglied: splendidhammer
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Nikitawells's Gewichtsverlauf
|