mrgscott3's Notizen, 28 Okt 19

Quick early weigh in as I’m off to hospital toygor an eye op. It’s a general anaesthetic so I don’t know when I’ll be getting out. ASAP I would imagine. Stick with it folks!

104,3 kg Bisher verloren: 91,7 kg.    Still to go: 14,3 kg.    Diät befolgt: Recht gut.

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1264 kcal

Fett: 35,42g | Eiw: 167,58g | Kohlh: 124,93g.   Frühstück: Quaker Oat So Simple Golden Syrup (36g). Mittagessen: Tesco Baby Plum Tomatoes, Lettuce Salad with Assorted Vegetables, Appleby's Sliced Chicken Breast, Warburtons Danish White Bread. Abendessen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Lighter Than Light Mayo, Aldi Pickled Sliced Beetroot, The Curry Leaf Tikka Masala Cooking Sauce, Tesco Chicken Breast Fillets (130g), Red Sweet Pepper, Asda Conference Pears, Tesco Mushrooms. mehr...