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Went away for a few days, had a great time, at not my normal food. But great food. Put on weight, I knew I would. Did a 27hr fast, to give my tummy a break. It worked feel alot better. Now back I go.
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76,6 kg
Bisher verloren: 8,7 kg.
Still to go: 6,6 kg.
Diät befolgt: Recht gut.
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605 kcal
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Fett: 33,82g | Eiw: 55,02g | Kohlh: 16,63g.
Mittagessen: Coffee, Bone Broth. Abendessen: Grilled Chicken, Woolworths Classic Greek Salad. Snacks/Sonstiges: Single Cream. mehr...
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Zunahme von 2,8 kg pro Woche
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