Nikitawells's Notizen, 14 Feb 13

This starts my count down to the smaller and fit me. This is day 1 for me and i have 87 days left til my cruise! i am going to record my food and weight everyday.

93,9 kg Bisher verloren: 8,6 kg.    Still to go: 37,2 kg.    Diät befolgt: Recht gut.

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1843 kcal

Fett: 128,17g | Eiw: 141,44g | Kohlh: 38,45g.   Frühstück: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Spinach (Chopped or Leaf, Frozen). Mittagessen: Creamy Cilantro Dressing (Large), Chicken Wing Meat and Skin (Broilers or Fryers), Lettuce Salad with Assorted Vegetables. Abendessen: Green Cabbage, Basa Fish Fillets. Snacks/Sonstiges: planters peanuts, Roasted Broiled or Baked Chicken Thigh. mehr...

2884 kcal

Bewegung: Ruhen - 14 Stunden und 15 Minuten, Schlafen - 8 Stunden, Krafttraining (Mäßig) - 45 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...