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I'm okay with that this week, I have been feeling rough all week and definitely eating more, I've needed the energy to keep me going. After today I can stop and recover, I am really looking forward to that.
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84,3 kg
Bisher verloren: 22,6 kg.
Still to go: 8,3 kg.
Diät befolgt: Recht gut.
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1979 kcal
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Fett: 76,03g | Eiw: 60,02g | Kohlh: 268,58g.
Frühstück: Asda Chosen By You Pitted Dried Dates, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Weetabix Weetabix Protein, Sainsbury's Acacia Honey. Mittagessen: Satsuma, Jacob's Mixed Grain Crispbread, Sainsbury's Be Good to Yourself Brussels Pate, Flora Butter, Hartley's Blueberry & Blackcurrant Jelly. Abendessen: Weight Watchers Apple and Pear Crumble Yoghurt, Tesco Light Choices Salad Cream, Hovis Granary Bread, Tesco Breaded Cod Fish Fingers, Flora Buttery Light. Snacks/Sonstiges: Guylian Sea Shells , Whitworths Fruity Biscuit Shot, Satsuma, Bananas. mehr...
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Zunahme von 0,9 kg pro Woche
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