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My first weigh in! I lost 3.8 pounds, which I'm happily rounding up to 4, since I was a dufus and weighed in after breakfast. I am pleased to have lost anything, because I still can't feel a difference anywhere, and was unsure whether this was working at all. I'd have been happier with more, of course!
I am planning to stay on Phase 1 until I've lost 10 pounds, minimum. If I can finally get to the excercise equipment I bought and stay on track as well as I have so far, maybe I'll be able to finish in the regular 2 weeks, but I'm not holding my breath (I don't look good in that shade of blue). Hopefully it won't take more than 3 weeks, though.
I'll admit that I'm planning to eat my normal Easter dinner next Sunday. Other than the dinner rolls and the dessert (probably cheesecake), I shouldn't have to veer very far off course. I just know that if I deny myself these things, I'll resent it and end up going bonkers later. Sad, but true. We will go with whole grain rolls, and I'll make Splenda sweetened low fat cheesecake, but even those things aren't good for Phase 1. I'll be extra good before and after, I guess!
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84,4 kg
Bisher verloren: 14,1 kg.
Still to go: 11,8 kg.
Diät befolgt: Recht gut.
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Verlust von 14,1 kg pro Woche
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