Nikitawells's Notizen, 15 Feb 13

Yesterday I was really tired and didn't feel like working out a second time. It seemed as though I didn't have a plan as far as eating and just stuck anything in my mouth, as long as it was veggies protein and nuts. I need to be better prepared. I will cook a lot of protein today for me my husband and son, because they eat a lot. I think I was dehydrated the day before I had too much to drink. no more drinking for me until the cruise.

94,8 kg Bisher verloren: 7,7 kg.    Still to go: 38,1 kg.    Diät befolgt: 100%.

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2538 kcal

Fett: 126,21g | Eiw: 306,68g | Kohlh: 36,39g.   Frühstück: Salsa (Ready to Serve), Pure Almond Milk - Unsweetened Original, Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. Mittagessen: Chicken Party Wings, ground turkey, cabbage. Abendessen: mushrooms , American Cheese Slice, ground turkey. Snacks/Sonstiges: Pike's Place Roast (Venti), mushrooms, planters peanuts, egg whites, Basa Fish Fillets. mehr...

3386 kcal

Bewegung: jumping rope - 15 Minuten, Schreibtischarbeit - 3 Stunden, Hausarbeit - 1 Stunde, Ruhen - 12 Stunden, Schlafen - 6 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Krafttraining (Mäßig) - 45 Minuten. mehr...