calenleroux's Notizen, 03 Nov 19

Okay So I don't know how this happened, yesterday was like no water a lot of carbs and far over my calories but I will take it😂

62 kg Bisher verloren: 8 kg.    Still to go: 7 kg.    Diät befolgt: Recht gut.

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1241 kcal

Fett: 61,25g | Eiw: 79,07g | Kohlh: 91,93g.   Frühstück: Boiled Egg, Flora Extra Light Margarine, Woolworths Sandwich White Bread, Lancewood Full Cream Processed Cheddar Cheese Slices, Woolworths Sliced Sandwich Ham. Mittagessen: Venison/Deer, Mushrooms , All Gold Tomato Sauce, Cheddar Type Processed Cheese, Guacamole, Flora Extra Light Margarine, Woolworths Hamburger Rolls. Abendessen: Woolworths Long Life Full Cream Milk , Milo Chocolate Powder. Snacks/Sonstiges: Cadbury Dairy Milk Chocolate. mehr...

1586 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 25 Minuten, Ruhen - 15 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...