Wiegen Eintrag (keine Notizen) für 04 November 2019
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104,0 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4290 kcal
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Fett: 141,91g | Eiw: 359,07g | Kohlh: 397,06g.
Frühstück: Wegmans Old Fashioned Oats, Eniva Natural Power Whey, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries. Mittagessen: Eniva Natural Power Whey. Abendessen: Wegmans Just Picked Cut Green Beans, PRE Beef Top Sirloin Steak, White Potatoes (Flesh and Skin, Baked). Snacks/Sonstiges: Great Value Frozen Broccoli Cuts, Kroger Walnut Halves & Pieces, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Southern Grove Oven Roasted Almonds, Kroger Eggs (Large), Kokuho Rose Sushi Rice. mehr...
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Zunahme von 1,3 kg pro Woche
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BigRed89's Gewichtsverlauf
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