|
I just want this weight off! Sometime you can get so frustrated that you allowed yourself to get this way. Can someone please help me out of this fat suit.
|
93,9 kg
Bisher verloren: 8,6 kg.
Still to go: 37,2 kg.
Diät befolgt: 100%.
|
|
890 kcal
|
Fett: 42,00g | Eiw: 119,00g | Kohlh: 5,00g.
Frühstück: Chicken Party Wings. Mittagessen: Lightly Salted Dry Roasted Peanuts. mehr...
|
|
2623 kcal
|
Bewegung:
Jumping rope - 10 Minuten, Ruhen - 17 Stunden und 10 Minuten, Schlafen - 6 Stunden, Gehen (Mäßig) - 5 Km/h - 40 Minuten. mehr...
|
Verlust von 6,4 kg pro Woche
|
 Kommentare
Don't be frustrated! You know you're in the right place to do this. There's only ONE person who can do the work, but there's a whole army of people here cheering you on. Go go go! Let's do this. Use the tools here, use your buddies. For me, what REALLY helps me focus is to write in my journal. Maybe try to write more?
17 Feb 13 vom Mitglied: kingkeld
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Nikitawells's Gewichtsverlauf
|