Wiegen Eintrag (keine Notizen) für 05 November 2019
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101,3 kg
Bisher verloren: 7,5 kg.
Still to go: 26,0 kg.
Diät befolgt: Recht gut.
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413 kcal
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Fett: 25,11g | Eiw: 29,83g | Kohlh: 15,58g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Egg Omelet or Scrambled Egg with Ham or Bacon. Abendessen: Friendly Farms Whipped Light Cream, Blackberries , Bell Peppers, Kirkland Signature Skipjack Tuna. Snacks/Sonstiges: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Twinings Chai Tea, La Croix Orange Flavored Sparkling Water, Canada Dry Diet Ginger Ale, Bell Peppers. mehr...
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Verlust von 2,9 kg pro Woche
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Allivacnarf's Gewichtsverlauf
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