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15st 7lbs
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98,4 kg
Bisher verloren: 0,5 kg.
Still to go: 9,5 kg.
Diät befolgt: Recht gut.
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2624 kcal
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Fett: 66,37g | Eiw: 98,34g | Kohlh: 407,67g.
Frühstück: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), 1% Fat Milk. Mittagessen: Fat Free Cherry Snackpot, Chicken and Sweetcorn Noodle Break, Nectarines, Pears, Apples, Bananas, Nectarines. Abendessen: Bake to Perfection Cod Fillets, Spicy Sweet & Sour Flavour Noodle Snack, Mayonnaise, Chicken Roll, Original Wheatgerm Bread, Light Butter. Snacks/Sonstiges: Double Strength Orange Squash, Tap Water, Original Wheatgerm, Butter, Chicken Roll, Grapes, 1% Fat Milk, Instant Coffee (made from Powdered), Granulated Sugar, Instant Coffee (made from Powdered), Granulated Sugar, 2% Fat Milk (Semi-Skimmed Milk), Tap Water, Double Strength Orange Squash, Tap Water, Coca-Cola Zero (Bottle), 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Instant Coffee (made from Powdered), 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Instant Coffee (made from Powdered), 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Instant Coffee (made from Powdered), 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Instant Coffee (made from Powdered), 1% Fat Milk, Instant Coffee (made from Powdered), Granulated Sugar, 1% Fat Milk, Instant Coffee (made from Powdered), Granulated Sugar. mehr...
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3486 kcal
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Bewegung:
Radfahren (Mäßig) - 21 Km/h - 30 Minuten, Schreibtischarbeit - 7 Stunden, Ruhen - 5 Stunden und 40 Minuten, Schlafen - 7 Stunden, Auto Fahren - 1 Stunde, Gehen (Langsam) - 3 Km/h - 2 Stunden und 50 Minuten. mehr...
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Verlust von 0,8 kg pro Woche
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chris.bedford's Gewichtsverlauf
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