Leonie Lubbe's Notizen, 08 Nov 19

I was advised to weigh every day to learn about my body’s natural fluctuations, but see that there is still a downward trend over time...so let’s see...🤭🤔🤗

62,8 kg Bisher verloren: 3,2 kg.    Still to go: 0,8 kg.    Diät befolgt: Recht gut.

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1843 kcal

Fett: 53,34g | Eiw: 87,19g | Kohlh: 189,15g.   Frühstück: Milk, Baked or Boiled Polenta. Mittagessen: Rainbow Plain Polony, Processed Cheese, Checkers Vetkoek. Abendessen: Albany Rooibos & Rye Brown Bread, Clover Tussers Sliced Cheese, Pick n Pay Panini, Venison Mince. Snacks/Sonstiges: Windhoek Light Beer, Rusk, Droewors, Clover Full Cream Fresh Milk, Regular Coffee, Clover Full Cream Fresh Milk, Regular Coffee. mehr...

2405 kcal

Bewegung: Indoor cycle - 30 Minuten, Apple Health - 23 Stunden und 30 Minuten. mehr...