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Back on plan , sugars back to normal. Starting in the right direction. Today is yoga for seniors, wish me luck, last time I tried this I realized how old I truly was! Lol.
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98,1 kg
Bisher verloren: 15,3 kg.
Still to go: 16,4 kg.
Diät befolgt: Recht gut.
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1703 kcal
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Fett: 140,37g | Eiw: 88,65g | Kohlh: 20,59g.
Frühstück: Mustard, Duke's Mayonnaise, HEB Canadian Brand Turkey Bacon, Fried Egg, Cabot Whole Milk Mozzarella, Egg, Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Mittagessen: Boar's Head Genoa Salami, Mozzarella Cheese, Kettle & Fire Mushroom Bisque Soup with Chicken Bone Broth. Abendessen: Cauliflower Rice, Trader Joe's Aioli Garlic Mustard Sauce, Pork Chops (Top Loin, Boneless) . Snacks/Sonstiges: Fat Bomb, Keto Chocolate Chip Cookie, Rebel Peanut Butter Fudge Ice Cream, Land O'Lakes Heavy Whipping Cream. mehr...
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2518 kcal
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Bewegung:
Dehnen (Yoga) - 30 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Playing catch with dog - 1 Stunde, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
09 Nov 19 vom Mitglied: liv001
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Nice loss! I haven't even tried yoga, hope you enjoy!
09 Nov 19 vom Mitglied: Fritzy 22
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I will be doing a 45 day yoga challenge starting tomorrow. care to join me? it will be 45 days of yoga every single day !!!!
09 Nov 19 vom Mitglied: libreqi
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I think I will join you. Day 1 went ok, I was a little akward, didn't move as smooth as others.
09 Nov 19 vom Mitglied: maeday42
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Maeday, The thing to know about yoga is that everyone else is concentrating on themselves, not watching you. Just focus on yourself; it's not a performance; it's an inner experience. You'll get more and more comfortable as you keep going.
10 Nov 19 vom Mitglied: erikahollister
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maeday42's Gewichtsverlauf
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