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Oh no! I've picked up a few. And no. It's not muscle. I've been loosing focus lately and I really need some support. I feel I've lost motivation and drive. Stopped counting calories and losing interest in the food I always ate. For me to loose 3kg was nothing. Did it effortlessly but I was motivated. Can someone please help.
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46,8 kg
Bisher verloren: 1,2 kg.
Still to go: 2,8 kg.
Diät befolgt: Recht gut.
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240 kcal
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Fett: 3,20g | Eiw: 8,20g | Kohlh: 42,00g.
Frühstück: Woolworths Multiseed Rye Bread. mehr...
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Zunahme von 0,1 kg pro Woche
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 Kommentare
Re-evaluate your why, why do you want to loose weight, make it a priority for yourself your well-being and your health. If you are happy with yourself don't bother and live your life if not right your gial down and actions into getting there make it fun and easy that you don't see it as a diet or losing weight but as a lifestyle that you can be confident and happy. Don't restrivt yourself and never ever ever believe the scale take your measurements and believe what the cm say.
Don't sweat you've got this.
10 Nov 19 vom Mitglied: calenleroux
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I've lost 14kg since January. And yes it's a lifestyle change. More of a inner thing and felt truly healthy.😁 I discovered that I was eating myself sick. And will never turn back - never. Been losing ever since. But lately I feel like I've been slacking 😔 and I don't want to go back the way I was. I'm probably freaking out over nothing here... I think I just need to revaluate, like u said. Get new recipe ideas and get fully active on fat secret again😎
10 Nov 19 vom Mitglied: Lillkay
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Like Calen says. Measure! Don't just rely on the scale. It's deceptive. What really counts is the CM's.
10 Nov 19 vom Mitglied: sallybee12
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Thank u all. 🙏I will go for the measurements fact if I wanna stay sane 😜
11 Nov 19 vom Mitglied: Lillkay
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Lillkay's Gewichtsverlauf
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