jeannieselby's Notizen, 11 Nov 19

Happy Veterans Day! Thank you for your service.

This weeks goal I will make it!

11/9/2015 - 293.5!!!
11/11/16 - 281 (so happy not to be there anymore)
11/17/2017 - 259
11/12/18 - 259.5

Only 1/2 to a 1 lb but that's the plan to get there and stay at or below for the week.

118,2 kg Bisher verloren: 16,6 kg.    Still to go: 43,3 kg.    Diät befolgt: Recht gut.

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2454 kcal

Fett: 97,57g | Eiw: 70,93g | Kohlh: 343,12g.   Frühstück: Sea Salt, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Polar Fuji Apple Slices, Crystal Farms Mild Cheddar Cheese, Boiled Egg, Starbucks Pumpkin Cream Cold Brew (Grande). Mittagessen: Panda Express Chow Mein, Panda Express Honey Walnut Shrimp, SweetFire Chicken Breast. Abendessen: Taco Bell Bean Burrito. Snacks/Sonstiges: Brach's Candy Corn. mehr...