Nikitawells's Notizen, 19 Feb 13

i decided to not eat nuts for a while. i got a 2 lb drop this morning, which was great! My 26 page final grade came in today and I received 200/200!! I now completed "Model of Health and Wellness" with a 98.68% in the class. My Prof. said it looks so professional and I did such a great job she cant even say anything that I can improve on! Wow! Today is good

92,5 kg Bisher verloren: 10,0 kg.    Still to go: 35,8 kg.    Diät befolgt: Recht gut.

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2917 kcal

Bewegung: stairs - 20 Minuten, Ruhen - 16 Stunden und 25 Minuten, Schlafen - 6 Stunden, Krafttraining (Mäßig) - 45 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...