tech nerd's Notizen, 15 Nov 19

Darned chili that I made last night! I’m up to 143 this morning. It’s very Keto but I had lotsa calories yesterday. Mostly fat.

64,9 kg Bisher verloren: 0,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2704 kcal

Fett: 220,45g | Eiw: 86,97g | Kohlh: 89,14g.   Frühstück: Kerrygold Pure Irish Butter, Coconut buns v7, makes 6, 8 eggs, coconut oil, Stonyfield Farm Organic Heavy Whipping Cream, Coffee (Brewed From Grounds) . Mittagessen: Kerrygold Pure Irish Butter, Great Value Broccoli & Cauliflower, Beef Bacon Chili: Serving = 0.? cup,185 g. Abendessen: 99 Restaurant Vermont Cheddar Burger. Snacks/Sonstiges: Kretschmar Beef Summer Sausage, Kerrygold Pure Irish Butter, Primal Kitchen Green Goddess Dressing, Fresh Express Cole Slaw Mix. mehr...