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Kinda expecting more off a loss, hardly ate for days, got out off Hospihell and caught a bloody cold! Not been exercising much though, haven’t been riding or mucking out the stables. Oh well, will keep at it!!! Slack skin is disappearing big time. Girlfriend wants us to try again.....I’m afraid I can’t get her shallow hurtful comments out my head though. Really screwed me up for a while.
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102 kg
Bisher verloren: 94 kg.
Still to go: 12 kg.
Diät befolgt: Recht gut.
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1017 kcal
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Fett: 28,85g | Eiw: 107,50g | Kohlh: 81,48g.
Frühstück: Quaker Oat So Simple Golden Syrup (36g). Mittagessen: Sliced Ham, Waitrose Garden Side Salad. Abendessen: Aldi Pickled Sliced Beetroot, Tesco Chicken Breast Fillets (130g), Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Sonstiges: Galaxy Light Style Instant Hot Chocolate. mehr...
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Verlust von 1,0 kg pro Woche
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