Chunkemon's Notizen, 21 Feb 13

Last day of the first week of 3 day diet. It's been pretty easy so far, I just hope I don't backslide on the 4 days off. Today there is a chili cook off at work. it's going to be hard to resist!

86,3 kg Bisher verloren: 3,5 kg.    Still to go: 6,9 kg.    Diät befolgt: Recht gut.

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1868 kcal

Fett: 47,16g | Eiw: 129,54g | Kohlh: 181,11g.   Frühstück: grapefruit, Toasted Whole Wheat Bread, egg. Mittagessen: whole wheat toast, salsa, tuna, Low Fat Cottage Cheese. Abendessen: salsa, carrots, brocolli, turkey. Snacks/Sonstiges: birthday cake, chili, bourbon, fruit yogurt. mehr...