Wiegen Eintrag (keine Notizen) für 21 Februar 2013
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73,1 kg
Bisher verloren: 21,2 kg.
Still to go: 14,2 kg.
Diät befolgt: Recht gut.
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1244 kcal
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Fett: 41,29g | Eiw: 56,05g | Kohlh: 161,68g.
Frühstück: Tap Water, Nonfat Greek Yogurt - Strawberry, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). Mittagessen: Tomatoes, Water, Water, Instant Coffee (made from Powdered), Bacon, Bacon, Simple Favorites Cheddar Potatoes with Broccoli. Abendessen: Potato and Cheddar Perogies, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Water, Water, California Medley, Broiled or Baked Pork Chop. Snacks/Sonstiges: Buttered Popcorn Popped in Oil, Apple Turnover or Dumpling. mehr...
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2311 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Bowling - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 14 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...
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Verlust von 3,2 kg pro Woche
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Cheylynn's Gewichtsverlauf
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